WELCOME TO THE FITNESS ROOM
At The Fitness Room you can be assured to receive a warm welcome, where, on your first visit, you will have a health and fitness assessment and also discuss your own personal goals. Regardless of age or current fitness level, Nicky will provide a customised service where your fitness programme is designed specifically for you to enable you to reach your goals safely and effectively and under her guidance.
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As Nicky also holds a qualification in Advanced Nutrition for Weight Management, she will be there to offer advice on nutrition, weight management and making lifestyle changes to help you feel great! So, whether your goal is weight loss, weight gain, reducing body fat, training for an event or competition, or even if you just need that extra motivational push to reach your goal, you can be sure of a training programme that suits you. Personal training is just that – personal to you!
WHY CHOOSE
THE FITNESS ROOM
Benefit from one to one training in a private studio with the full attention of your trainer.
Your personal trainer will re-assess your progress every 4-8 weeks to ensure we are heading towards your goals and make any alterations if necessary.
At The Fitness Room we use an online food journal for as long as necessary until each client is confident with keeping on track with your nutritional needs.​
Your Personal Trainer will provide you with the motivation and confidence you need to keep going.​
You don't have to sign up for gym membership, avoiding associated fees and being tied into a contract.​
You can be confident that you are using equipment safely and correctly to avoid injury.
